Anxiety Disorders

Here’s what most people get wrong about social anxiety: They think it’s about blushing. Or avoiding eye contact. Or going blank when someone asks you a […]

Here’s what nobody tells you about managing anxiety: Those breathing exercises? The meditation apps? The “just think positive” advice? They’re not useless. But they’re also not […]

Here’s what nobody tells you about Generalised Anxiety Disorder: You won’t have a panic attack every day. You won’t hide in your house. You won’t necessarily […]

Treating “anxiety” without knowing which type you have is like treating “pain” without knowing if it’s a broken bone or a stomach ulcer. Both hurt. Both […]